Classes

No reservation required, all classes are walk-in

Sundays
Tai Chi w/ Robb (Beginners) class- 4 to 5 PM ($10)

Tai Chi w/Robb (Advanced- by invite only) class- 5 to 6:30 PM ($10)

A series of movements to create greater flexibility, increase muscular strength and improve mindfulness. this practice is focused on improving posture, balance and reduce risk of falls.  Accessible for all levels.

Mondays
Buti Yoga w/ Angela Nunez-Bowman
10 to 11AM ($20)

Buti Yoga is a soulful blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation.

Hatha Yoga (flow) class w/ Nancy McMahon - 5:30 to 6:45 PM ($20)

A series of yoga poses sometimes held static, and purposefully paired with the breath.  Accessible for all levels. 

Tuesdays
Yin Yoga class w/ Melissa Saunders 6 to 7 PM ($10)

Slow paced style of yoga that focuses on holding passive floor poses to target specific parts of the body where tension is typically held.  Accessible for all levels. 

Wednesdays
Yoga Flow w/ Karen Dryden 9:15 to 10:15 AM ($10)

Low intensity and restorative combining both stationery and movement-based yoga poses. Accessible for all levels. 
Thursdays
Vinyasa Flow Yoga class w/ Melissa Washer 6 to 7 PM ($10) 

A series of poses that move with the breath in a slow flowing manner.  Accessible for all levels. 

Saturday
Gentle Yoga w/ Karen Dryden 9:00 to 10:00 AM ($10)

Low intensity and restorative combining both stationary and movement-based yoga poses.  Accessible for all practices.