Yin Yoga class w/ Melissa Saunders 6 to 7 PM ($10)
Slow paced style of yoga that focuses on holding passive floor poses to target specific parts of the body where tension is typically held. Accessible for all levels.
Thursdays
Vinyasa Flow Yoga class w/ Melissa Washer 6 to 7 PM ($10)
A series of poses that move with the breath in a slow flowing manner. Accessible for all levels.
